“Let food be thy medicine and medicine be thy food” - Hippocrates. Food is a daily necessity for survival. What we choose to feed our bodies can take us beyond survival and into optimization. Let me show you how!
Motion is lotion! This medicine has the goal of restoring function and improving pain and quality of life in the form of body work (massage, ultrasound, mobilizations) and/or exercise therapy.
Your mindset plays a crucial role in your overall well-being. It is the lens you see and experience the world through. Optimizing mindset and mental health is paramount to quality of life. Work with me to cultivate a healthy mindset.
Take a trip to the plant kingdom! I'll be your tour guide. Also known as herbal medicine, the use of plants to treat and prevent disease has a rich history and is far reaching in its therapeutic effects.
The body has an inherent wisdom to heal itself. This energetic medicine uses natural substances in minute doses to stimulate the body's inclination to heal.
Originating in China, this medicine views the body as a network of interconnected pathways through which Qi (life force) flows. Imbalances in Qi can cause dysfunction and is restored with acupuncture, cupping, and traditional herbs.
There are many other natural therapies used in naturopathic medicine. These include nature therapy, hydrotherapy, supplements, and more. Find out what therapies would work best for you.
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